Often compared to yoga due to its use of unusual body positions, Pilates is an innovative non-impact conditioning program, promoting a sense of physical and mental well-being. The method was originally developed during World War I by Joseph Pilates to help disabled patients regain strength and movement. Pilates is known to build strength without bulk, creating a sleek, toned body. Although originally popular in the United States amongst dancers, Pilates classes, videos, and books have grown exponentially since the 1990s, with stars such as Jennifer Anniston and Jennifer Lopez championing the technique.

Pilates is known especially for toning the abdomen, sides, and back, but it is a full-body conditioning program, with approximately 500 exercises in the collection. The emphasis is on controlled breathing, concentration, muscle tension, flexibility, and proper pelvic and spinal alignment. The original exercises, called “mat work,” are designed to be performed on a mat or on the floor. Joseph Pilates also developed various exercise equipment to complement the mat work, and the original style of this equipment is still used today. This machinery aims to challenge and support the body by incorporating spring tension, straps to hold the feet or hands, and supports for the back, neck, and shoulders. The most popular Pilates apparatus today is known as the Universal Reformer. The Reformer resembles a bed frame and contains a sliding carriage and adjustable springs used to regulate tension and resistance. Cables, bars, straps, and pulleys allow for a wide variety of exercises.

Pilates can be performed by someone at any level of fitness. Exercises are done slowly and carefully so that the movements are smooth and flowing, thus requiring deep concentration and muscle control, which leads to muscle building. It is recommended that individuals wishing to embark upon a Pilates training program begin with a certified instructor. During the initial meeting, an instructor will analyze the client’s movement, posture, and overall fitness and then design an individualized training program. The training programs usually begin with mat work and stretching. These exercises warm up the muscles in preparation for the machine work. Once the basics are mastered, from either one-on-one lessons or in a class, it is possible to train at home using videos.

Benefits of Pilates include:

# Increased flexibility
# Improved posture, breathing and circulation
# Solid balance
# Graceful movement
# Slimmer body
# Alleviated back and muscle pain